Focus On Friendship
URBANA - We talk a lot about relationships in February. Romance is front and center around Valentine’s Day, with hearts and flowers everywhere you look. Friendship, however, doesn’t get nearly the same recognition. And yet, few things have a greater impact on our mental and physical health than our friends. Research shows that people with strong social connections have greater longevity, have lower risk of cardiovascular disease, and faster recovery from illness. They also have an increased life-satisfaction and sense of belonging. In fact, a 2018 journal article called The Anatomy of Friendship states, “Friendship is the single most important factor influencing our health, well-being, and happiness.” So how can we increase our social connections and get the most out of our friendships? Or, perhaps more importantly, how can we be good friends to others? Take (a little) Time – It doesn’t have to be a lot! Just a few minutes can make a big difference