Riverbender 🕸

Learning when to say "no" and when to say "yes" is a powerful act of self-awareness. Setting boundaries isn’t about being selfish, it’s about making intentional choices that align with your values, energy, and goals. Saying "no" can protect your time and well-being, while saying "yes" at the right moments can open doors to growth and connection. Mastering this equilibrium is key to living a more balanced life. First, let’s talk burnout. Burnout is the state of emotional, mental, or physical exhaustion caused by prolonged stress. While there are several different factors that can lead to burnout, the lack of setting boundaries can be a primary factor for many people. Saying “no” is a key boundary-setting skill that can take time to develop. People-pleasing tendencies also tend to contribute to burnout. This may look like saying yes to or committing to things when you’re already at capacity in an effort not to disappoint others. Though saying

Continue Reading

EDWARDSVILLE - On Thursday, July 10, 2025, the Southern Illinois University School of Dental Medicine (SIU SDM) students, faculty, staff and administrators hosted a Dentistry Day for student participants in the BESt Healthcare Institute 2025 Summer Program . The Institute, a four-week summer intensive for area high school students interested in healthcare careers, is a collaboration between Barnes-Jewish Hospital, Express Scripts, Inc. and Washington University in St. Louis. This is SIU SDM’s second year offering an immersive experience in dentistry, by presenting a full day of interactive presentations, panels, hands-on learning, lunch and a campus tour. Thirty high school students began their visit with a welcome from SIU SDM Dean Saulius Drukteinis, DMD, MS, PhD, accompanied by members of faculty, staff and SDM students who volunteered their time. "We were delighted to have the opportunity to expose high school seniors in the BESt Summer Health Care Institute program

Continue Reading

Lane closures on I-64 begin July 14 ST. CLAIR COUNTY - The Illinois Department of Transportation today announced that lane closures will be in place on both directions of Interstate 64 between Illinois 159 and one mile east of West Highway 50 in St. Clair County beginning, weather permitting, Monday, July 14. Traffic will be reduced to two lanes in each direction. The closures mark the start of a multi-phase improvement project along the I-64 corridor from Illinois 157 to one mile east of West Highway 50. The $76.87 million project consists of milling and pavement resurfacing and various overhead bridge repairs. Work will be broken down into the following phases: Phase 1: Resurfacing I-64 in both directions between Illinois 159 and one mile east of West Highway 50. This work is expected to be completed in late fall 2025. Phase 2: Repairs to various overhead bridges within the project limits. Work is expected to begin in fall 2025 and be completed by summer 2026. Phase 3: Resurfacing

Continue Reading

ALTON - It’s a “one-stop shop” at the upcoming “Healthy Communities: Community Health and Resource Fair.” From 1–4 p.m. on Saturday, July 19, 2025, the community can stop by the YWCA in Alton to learn about a variety of resources across Madison County, from legal aid to mental health support to vision screenings. The event is sponsored by Centerstone and Birth to Five Illinois: Region 41. “This community is so amazing and kind of works together as a team,” said Jennifer Schulz with Centerstone. “Even though we’re a mental health and substance use treatment center, we’re also trying to help by bringing all of these resources together and just working together as one big resource for the community.” Schulz noted that it can be “ridiculously difficult” to find the time, transportation and childcare needed to visit the doctor or meet with local resources. She hopes the fair can serve as a “one-stop

Continue Reading

COLLINSVILLE - At this week’s City Council meeting in Collinsville, Abstracts & Titles Inc. presented the City of Collinsville Parks and Recreation with a $12,500 check to sponsor the In-Ground Merry-Go-Round for Glidden Park’s planned All Abilities Playground. The donation supports the development of an inclusive playground designed to accommodate children of all abilities. Lisa Engelke, vice president of Abstracts & Titles Inc., which is celebrating its 60th anniversary this year, expressed the company’s enthusiasm for the project at the council meeting. “We talked about it a lot, and I think everybody can kind of remember those days running down to the park, and jumping on the merry-go-round, spinning as fast as you can...that is not an experience that should have boundaries or limitations,” Engelke said during the presentation. She added that the company hopes to encourage others to support inclusive community initiatives. “We just hope to inspir

Continue Reading

COLLINSVILLE — The Illinois State Police announced the results of Roadside Safety Checks conducted in Madison and St. Clair counties during June, aimed at reducing impaired and unsafe driving. According to Captain Casey Faro, commander of ISP Troop 8, the enforcement efforts resulted in 101 total citations and arrests, along with 36 written warnings. Among the citations were 1 for driving under the influence, 9 for other alcohol or drug-related offenses, 14 for occupant restraint violations, 27 for registration offenses, 45 for driver’s license violations, and 8 for insurance violations. Alcohol and drug impairment remain significant factors in traffic safety concerns. State data estimates that such impairment contributes to more than 47% of all fatal motor vehicle crashes in Illinois. Nationally, an alcohol-related traffic fatality occurs every 39 minutes. The Roadside Safety Checks are part of ongoing efforts to improve road safety by removing dangerous impaired drivers

Continue Reading

ST. LOUIS – Riding high on the critical acclaim of My Fair Lady and undeterred by May’s devastating tornado that heavily damaged their home, the historic Union Avenue Christian Church, Union Avenue Opera proudly presents an emotionally resonant double bill: Tom Cipullo’s Josephine and Ruggero Leoncavallo’s Pagliacci . Performances are July 25, 26, August 1, and 2 at 8:00PM and will take place in their home venue. Directed by Kathryn Frady and conducted by Stephen Hargreaves, this unique pairing explores the fragility of identity, the intimacy of performance, and the masks we wear both onstage and off. From the glamour and personal resilience of Josephine Baker to the searing emotional unraveling of Canio in Pagliacci , this double bill confronts the very essence of performance and the human condition. Manna K. Jones stars in Josephine , portraying the legendary St. Louis-born entertainer in a powerful performance that channels Baker’s charisma,

Continue Reading

ALTON - Families are invited to a Back-to-School Celebration where the first 500 kids will receive free school supplies. From 10 a.m. to 12 p.m. on Saturday, Aug. 2, 2025, community members can stop by Alton Square Mall to visit with vendors, enjoy a pizza lunch, and take home school supplies. The first 500 kids ages 4–12 will receive paper, pens, pencils, crayons and more, and organizers with OSF St. Anthony’s Health Center expect over 800 attendees. “We’re looking forward to it,” said Randy Schorfheide. “It’s always a great day.” Schorfheide encourages families to arrive early for the chance to receive school supplies. He explained that the registration table is outside the main OSF Rehab entrance at the mall. There will be 21 vendors inside the mall, as well, including the Hayner Public Library District, Centerstone, and the Alton Community Unit School District #11. OSF St. Anthony’s Health Center’s radiology

Continue Reading

BELLEVILLE, Ill. — Early Friday morning, the St. Clair County Sheriff’s Department responded to an armed vehicular jacking at 126 Adeline Drive in Belleville, Illinois. At approximately 1:06 a.m. on July 11, 2025, a woman reported that several armed black male suspects approached her while she was seated in her Dodge Challenger, pointed assault rifles at her, and ordered her to exit the vehicle. After the victim complied, the suspects entered the Dodge Challenger and fled the scene at a high rate of speed, striking a nearby parked vehicle. Belleville Police officers observed the stolen vehicle traveling rapidly with a Chevrolet Impala following closely behind. A radio broadcast was issued to multiple law enforcement agencies via ISPERN to alert them of the incident and the fleeing vehicles. The stolen Dodge Challenger was later stopped on Anderson Lane in Belleville. An armed suspect fled on foot from the vehicle, prompting the establishment of a perimeter and a search

Continue Reading

SPRINGFIELD – The Illinois Department of Natural Resources (IDNR) is reminding residents of Jo Daviess and Carroll counties that a black bear has been observed by multiple landowners over the past several weeks in the vicinity of Mississippi Palisades State Park and, in recent days, frequenting private residences south and east of Galena. Seeing a bear may be a once-in-a-lifetime experience, and their presence should not necessarily be perceived as a threat to human safety. Nevertheless, it’s important to remember bears are wild animals and should be treated as such. IDNR encourages residents throughout Jo Daviess and Carroll counties to avoid direct encounters with this bear and to check their property for food sources that may attract it to their residences. Through learned behavior, bears often investigate anything that may yield a food reward, such as bird feeders, barbeque grills, garbage cans, and dog food. Once a bear finds a food source, it will likely return,

Continue Reading

CHAMPAIGN - On Friday, July 11, 2025, Congresswoman Nikki Budzinski (IL-13) led an important discussion on the future of the Manufacturing Extension Partnership (MEP) Program in Illinois, held at Wagner Machine Company, a local business participating in the program. The event brought together key stakeholders to address concerns over the Trump Administration’s proposal to eliminate the program, which has been a cornerstone of economic growth and job creation in the district. “The impact the MEP program has had on our district cannot be overstated,” said Congresswoman Budzinski . “MEP has aided local business, generating millions in new investments and creating and maintaining good-paying jobs right here at home. Threats to this program are yet another attempt by the administration to cut funding that is doing real good in our communities. Today's tour made clear that if we are going to truly support small and mid-sized manufacturers like Wagner, we must

Continue Reading

ALTON – A 72-year-old Alton man remains in custody on criminal charges of sexual abuse and more against a 14-year-old victim. David A. Gray, 72, of the 100 block of East 14th Street in Alton, was charged on July 3, 2025 with the following offenses: Attempted criminal sexual assault (Class 2 felony) Aggravated criminal sexual abuse (Class 2 felony) Indecent solicitation of a child (two counts, both Class 3 felonies) Battery (two counts, both Class A misdemeanors) Gray is accused of committing and attempting to commit acts of sexual abuse by use of force against a female victim who was 14 years old at the time of the offenses. He is also accused of soliciting the same victim and asking them to perform sexual acts on at least two occasions, as well as inappropriately touching and forcibly kissing the same victim. The investigation began after the victim reported the sexual abuse to the Alton Police Department on June 5, 2025, according to the state’s petition

Continue Reading

JERSEYVILLE — The Jersey County Fair rodeo on Thursday night, July 10, 2025, drew one of the largest crowds in recent memory, according to Phil Ringhausen of the fair. The event nearly reached a sellout. This year’s rodeo featured Whippoorwill, a new rodeo company brought in to elevate the quality of the show. Whippoorwill Rodeo of Macedonia, Illinois, is owned and operated by past, present, and future rodeo champions. With over 25 years of rodeo experience on both sides of the arena as rodeo contestants & stock contractor’s the company's overall mission is to keep the legacy of America’s original extreme sport alive for generations to come. The company's other part of the mission is to preserve the values of Western heritage and the cowboy way of life. “We had changed rodeo companies not because of any issues, but because we wanted a different grade of show,” Ringhausen said. “They did a phenomenal job with entertainment. Rated No. 1 in

Continue Reading

ALTON - Residents of the 1st Ward are invited to attend a community meeting scheduled for Wednesday, July 16, 2025, at 6:30 p.m. The meeting will take place at City Hall. Chris Bohn, the 1st Ward alderman, announced the gathering and said John Mitchell, the newly appointed Public Works Director, will be present to address questions about upcoming projects, road conditions, and other related concerns. The meeting offers an opportunity for residents to engage directly with local officials regarding public works and community issues. Bohn expressed anticipation for the event, encouraging attendance.

Continue Reading

O’FALLON – An ordinance to keep a 1% sales tax on groceries in place to offset over $1 million in potential revenue loss is set for a final vote from the O’Fallon City Council. The ordinance received a first reading at this week’s City Council meeting and is set for a second reading and vote for final approval at their next meeting on Monday, July 21, 2025. The need for such an ordinance stems from the Illinois General Assembly’s vote in 2024 to repeal the state grocery tax effective Jan. 1, 2026. Since 100% of the proceeds from the state grocery tax went directly to local municipalities, O’Fallon joins a growing list of communities faced with either replacing the state grocery tax with a local version or finding another way to make up for the significant revenue loss. “If the grocery tax is not retained, the General Fund would experience a loss of approximately $1.2 million per year,” according to the City Council meeting documents

Continue Reading

ALTON - Felyncia Matlock has launched a fundraiser to support the family of 17-year-old Shabrya L. Hudson, who died in a tragic shooting incident on the early morning of July 4, 2025. The fundraiser, hosted on GoFundMe , aims to assist the grieving family with financial burdens during this difficult time. Shabrya was described by Matlock and her family as, "Our loving, and beautiful 17-year-old babygirl, was taken from us far too soon. Her loss has left her family devastated, heartbroken, and overwhelmed by grief. She was a sweet, joyful spirit who loved music and spending time with her family. A young life full of promise, taken far too soon." Matlock said the fundraiser was created in response to numerous inquiries from people wanting to help. "Donations will be used to ease immediate expenses, allowing the family to focus on healing without additional financial stress," she said. "The campaign emphasizes that any contribution, regardless of size, will be deeply appreciated."

Continue Reading

CHICAGO/TROY, IL. – Today, Governor JB Pritzker joined the Illinois Environmental Protection Agency (Illinois EPA) to announce seven grant awards totaling more than $13 million for 46 new all-electric school buses. Triad Community Unit School District 2 was named in the grants and will receive $767,325 as part of the program, the governor's office said. The full list of those receiving grants is below. The funding will allow school districts and student transportation companies to retire older diesel-powered buses and provide e the necessary charging infrastructure for the new electric buses, helping improve air quality to students and the surrounding communities. "Electric school buses are major win for our children, our schools, and our communities," said Governor JB Pritzker . "I'm proud that the investment from the State of Illinois is helping put these vehicles on the road, get our kids an education, and keep our air clean." The grants are funded by Illinois’

Continue Reading

WEST ALTON, MO – Annually, the US Army Corps of Engineers selects a single partner to bestow the national Excellence in Partnership (EIP) Award. The EIP Award recognizes exceptional contributions by a partner supporting the recreation and environmental stewardship programs within the Corps of Engineers. At the Audubon Center at Riverlands annual “Ahhh-dubon” event on July 3rd, the award was presented to the Mississippi River Water Trail Association (MRWTA) by the St. Louis District USACE Commander, COL Pannier. The MRWTA is a St. Louis based group made up entirely of volunteers who are passionate about developing safe recreation opportunities on the Mississippi River. Since forming in 2005, MRWTA has contributed over 20,000 volunteer hours by providing skills training and public paddling events, promoting water safety, picking up trash, and bringing together people and organizations who want to recreate on big rivers and their backwater sloughs. The trail itself

Continue Reading

EDWARDSVILLE — Edwardsville High School science teacher Sara Chapman has received the ACS-Hach High School Chemistry Grant from the American Chemical Society, the Edwardsville School District 7 announced this week. The competitive grant, which provides up to $1,500 to high school chemistry educators in the U.S. and its territories, will fund the purchase of two safety shields for the high school’s chemistry department. These shields are designed to enhance laboratory safety and improve the hands-on learning experience for students. “Thank you for your continued commitment to student safety and science education at EHS,” the district said in a statement recognizing Chapman’s achievement. The grant highlights the district’s ongoing focus on maintaining safe and effective environments for science instruction.

Continue Reading

SPRINGFIELD – The Illinois State Police (ISP) today graduated the largest cadet class in the last 25 years. ISP welcomed 95 new troopers today from Cadet Class 150 at a graduation ceremony at the Westside Christian Church in Springfield. The new troopers will report to all ten ISP Troop locations throughout the state on Sunday, July 13, 2025. Cadet Class 150 marks the 22nd cadet class graduation under Governor JB Pritzker and ISP Director Brendan F. Kelly. Since 2019, 692 troopers have joined ISP. “I am proud to congratulate Cadet Class 150 on their graduation and commend them on their commitment to the people of Illinois,” said Governor JB Pritzker. “As the largest class in 25 years, the brave men and women of Cadet Class 150 exemplify the core values of the Illinois State Police and will serve our state with honor, integrity, and pride.” “It’s a privilege to swear in the largest ISP cadet class in the past 25 years,” said ISP

Continue Reading