Water: Your Everyday Energy Drink
O'FALLON - Water does your body good. In fact, it is the best choice for your body. As we head into the middle of summer, medical providers at Hospital Sisters Health System (HSHS) locations in the region want to remind everyone of the importance of staying well-hydrated. Kayla Barnes, RD, LD, registered licensed dietitian, said, “Water is a vital nutrient that all people need to survive. It helps maintain physical health and mental acuity, as well as overall appearance. Drinking enough water daily can have a positive effect on your life.” Benefits of drinking water About 60% of the body is made up of water. It regulates body temperature, lubricates and cushions joints and protects organs. Cells need water to transport nutrients. Wastes and toxins are flushed out through sweat, urine and bowel movements—all of which require water. Drinking enough water can also affect mental health. Being well-hydrated provides what a person needs to stay alert, focused and
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