Improve Your Child's Eating Habits
EVERGREEN PARK - If you are the parent of a young child, chances are you have dealt with picky eating at some point. Maybe your child only likes one type of food or refuses to eat at dinner time – whatever the case might be, getting your child on a healthy eating track can seem daunting at times. But when does picky eating become a concern? A well-balanced diet is crucial for one’s overall health – especially during their childhood years when they are still growing and developing. Dr. Safiat Amuwo, an OSF HealthCare pediatrician, says healthy eating habits start at home. “A lot of times, children learn from their parents. So if the parents are picky eaters, or don’t eat a lot of fruits or vegetables, they mimic what they see their parents do. If you are eating fried foods or foods with high sugar, the child wants to eat that, too. It is always good to make sure that whatever you are giving the child, you also eat it,” Dr. Amuwo says. According t