6 Ways To Reduce Stress Associated With Caregiving
SPRINGFIELD— Nearly 33% of Illinois’ population age 65 and older live alone; and 20% of residents report having difficulty with self-care such as running errands, visiting a doctor or grocery shopping, according to the Illinois Department of Health Services. Informal caregivers – those who are unpaid – assist others with daily living activities such as getting groceries, travel to medical appointments and cooking. Typically, these caregivers are a spouse, partner, family member, friend or neighbor. As part of November’s National Family Caregivers Month, HSHS Home Care Illinois is providing tips for caregivers, who often face their own health problems and are under severe emotional stress and physical strain. According to the Family Caregiver Alliance , 17% say their overall health and well-being has gotten worse as a result of their caregiving responsibilities. Amy Frederking, director of post-acute care for HSHS Illinois, says caregiving can be overwhelmin
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