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Improve Your Child's Eating Habits

3 years 9 months ago
EVERGREEN PARK - If you are the parent of a young child, chances are you have dealt with picky eating at some point. Maybe your child only likes one type of food or refuses to eat at dinner time – whatever the case might be, getting your child on a healthy eating track can seem daunting at times. But when does picky eating become a concern? A well-balanced diet is crucial for one’s overall health – especially during their childhood years when they are still growing and developing. Dr. Safiat Amuwo, an OSF HealthCare pediatrician, says healthy eating habits start at home. “A lot of times, children learn from their parents. So if the parents are picky eaters, or don’t eat a lot of fruits or vegetables, they mimic what they see their parents do. If you are eating fried foods or foods with high sugar, the child wants to eat that, too. It is always good to make sure that whatever you are giving the child, you also eat it,” Dr. Amuwo says. According t

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Recruiting The Next Generation Of Nurses

3 years 9 months ago
PEORIA - The American Nurses Association estimates that 2.2 million new nurses are needed to replace those retiring in 2022 alone. Add to that the recent pandemic-related staffing issues and one thing is certain: nurses are needed. Sue Brown, RN, PhD, DNP, is the dean of undergraduate studies at Saint Francis Medical Center College of Nursing in Peoria, Illinois. She and her colleagues are working to educate the next generation of health care workers, something she says is imperative – now more than ever. “Nursing is under pressure right now with COVID and the pandemic, but also because we have baby boomers retiring,” says Dr. Brown. “So we have nurses retiring in record numbers, aided by the pandemic, obviously, and we have a decrease in enrollment in higher education across the board.” The numbers, however, seem to be taking a turn in the right direction. According to data released by the American Association of Colleges of Nursing (AACN ) , student

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Secure Your Farm's Security By Knowing Your Legal Rights

3 years 9 months ago
COLLINSVILLE - Legal risks can be fatal to a farm business. Understanding legal issues can dispel anxiety and help farmers realize their power to control their circumstances. University of Illinois Extension partners with Farm Commons for a four-part series on legal issues for farms. "Every farm or ranch no matter its size, location, or longevity is in a great position to build resilience," says Kathryn Pereira, Illinois Extension local foods system small farms educator. Farm Commons is a nonprofit organization that assists farmers to solve their own business law challenges in a community of support. Farm Commons Executive Director Rachel Armstrong will provide the interactive workshops, including time for questions from participants. As the founder and executive director of Farm Commons, Rachel Armstrong leads workshops for farmers nationwide and created the organization’s innovative approach to farm law risk reduction. She has authored publications on farm law matters for

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New $3.2 million early childhood education center opens in St. Louis

3 years 9 months ago
ST. LOUIS - A new $3.2 million dollar early childhood education center is opening Sunday in St. Louis. A ribbon cutting ceremony is planned later in the day. The Good Shepherd Preschool & Infant-Toddler Center is designed to host 100 children. It's funded by IFF, a community development financial institution. The 7,031 square foot state-of-the-art facility will include [...]
Ala Errebhi

Ellisville event honors fallen St. Louis firefighter's legacy

3 years 9 months ago
ELLISVILLE, Mo.-- Saturday afternoon fire engines and exotic cars were parked outside the Ellisville Elks Lodge. Friends and family gathering to honor the life of Ben Poulson. “First off Ben was loved to death,” says Mark Polson, Ben's uncle said. “Second off St. Louis supports their people. They’re here to support and everything they’re doing here [...]
Patrick Clark