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Centerstone Outlines Outpatient Counseling Services

1 day 6 hours ago
ALTON - Centerstone is a national leader in mental health and substance use treatment, and their Alton location offers outpatient therapy services to local community members. Brittany McCrady, clinical manager at Centerstone, shared more about what outpatient therapy looks like and how it can help Riverbend residents meet their goals. She encouraged people to reach out to Centerstone about counseling if they are struggling, and she emphasized that you don’t have to wait until you reach a crisis point to deserve help. “You don’t have to wait until it gets to a certain level of toughness,” she said. “If whatever is going on is interfering in your life and has been persistent, or your typical ways of coping aren’t doing it, you don’t have to muscle through it or try to do it on your own. Come in, please, is my urging.” Centerstone takes Medicaid and private insurance and offers some self-pay options on a sliding scale. They have

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Volunteers Needed for Alton Midwest Nationals F1 Powerboat Championship

1 day 7 hours ago
ALTON - The Alton Midwest Nationals F1 Powerboat Championship is looking for volunteers to join in the fun and make sure the event goes off without a hitch. Tim Seebold, managing director, explained that they have 70 positions to fill over the course of the weekend on Saturday, July 19, and Sunday, July 20, 2025. From taking tickets to cleaning up to assisting boats on and off the boat ramp, volunteers are an important part of the event. “If you’ve got a sense of community and want to come out and help, it’s part of a big team,” Seebold said. “This is something that goes a long way for the future of the event.” Based in Alton, the Alton Midwest Nationals F1 Powerboat Championship aims to boost the city by utilizing local businesses for sponsorships and supplies. Organizers encourage Riverbend residents to come out to enjoy the races, but also to help out and experience the races up close in a unique role. Seebold noted that there are

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How to Make Your Own Patriotic Decorations: Crafting Symbols of Pride and Unity

1 day 7 hours ago
Did you know that handmade patriotic decorations can enhance community spirit and personal connection to national identity more than store-bought items? When you create your own banners, wreaths, or flags, you infuse them with meaning and intention, turning simple décor into powerful emblems of pride. This article explores creative ways to craft your own patriotic decorations, blending tradition with personal flair. Understanding the Symbolism Behind Patriotic Decorations Before diving into the how-to, it’s important to appreciate the symbols and colors commonly used in patriotic décor. In many countries, red, white, and blue are prominent, often representing values such as courage, purity, and justice. Stars, stripes, and national emblems carry historical weight and emotional resonance. For example, the American flag’s 13 stripes symbolize the original colonies, while the 50 stars represent the states. Recognizing these meanings allows you to craft decorations

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