Local Author Encourages People to "Interrupt the Autopilot" in New Book
ALTON - Michael Gebben’s new book, “A Pause Practice,” encourages people to break out of their defaults, flip their perspectives, and take action. Gebben encourages people to feel their emotions and take actions that improve their lives. He believes a lot of people “default” back to safer patterns like procrastination and anxiety, but with practice, you can overcome these defaults and choose paths that set you up for success. “It’s to interrupt the autopilot, the automatic. That’s really the goal of it. We are so living through our subconscious where we’re just running on autopilot, everything we do,” Gebben explained. “It’s not our fault. It’s our default, and you can change the result.” For years, Gebben considered himself “the massive imperfect action guy” who was constantly moving and producing. When he found himself in a procrastination cycle three years ago, he began to
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