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Two studies out of Finland show promising results for sauna users. The research implies there could be an added benefit to sweating profusely in the controlled setting of a sauna: a decrease in one’s risk for dementia or Alzheimer’s. First, a 2016 study by researchers at the University of Eastern Finland surveyed 2,315 healthy Finnish men, age 42-60, and found that participants doing two to three sauna sessions per week had a 22% less risk of developing dementia, while the men using a sauna four to seven times a week are 66% less likely to develop Alzheimer’s disease or dementia over a 20 year period. The second study by Paul Knekt at the Finnish Institute for Health and Welfare, was much more widespread. It included nearly 14,000 men and women, age 30-69, and followed them for up to 39 years. Deepak Nair, MD, director of Ambulatory and Virtual Neurology Services at OSF HealthCare, studied the findings and says the results are promising. “People who were

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Perhaps no one is happier to see the arrival of summer than those pesky mosquitoes that invade our space over the next three months. Seemingly, they’re everywhere. According to the Centers for Disease Control and Prevention (CDC), there are 3,700 types of mosquitoes around the world, wreaking havoc. They’ll try to ruin your picnic, they love it when you relax in the backyard and they feast on anything that’s happening near a body of water. According to the CDC, only female mosquitoes bite people and animals to get a blood meal, which they need to produce eggs. Adult mosquitoes live for about two to four weeks, depending on the species, humidity and temperature. But why do some people tend to be mosquito magnets while others get off scot-free? There are plenty of reasons, including blood type (most mosquitoes like Type O), body heat (female mosquitoes detect heat) and even diet (eating sweet, salty or spicy foods can draw mosquitoes). One study even suggests mosquitoes

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ALHAMBRA - The Legendary Mustang Sanctuary will host two upcoming events to raise funds for their horses. From 9 a.m. to 3 p.m. on Sunday, Aug. 10, 2025, community members can stop by the Collinsville American Legion for a day of bounce houses, face-painting, vendors, a car show and live horses at the “Mustangs for Mustangs” event. On Sept. 28, a tea party will be held in Wood River for kids and loved ones to enjoy. Both events aim to raise money and awareness of the Legendary Mustang Sanctuary mission. “All proceeds go back to help us with the horses,” said Kathy Lewis with LMS. “We do it all. We don't just go out and say, hey, we do this. We literally do it.” The Mustangs for Mustangs event brings together classic cars and mustang horses. LMS will have two horses at the event and a cooler of carrot sticks for kids to feed them. There will also be a car show and over 20 vendors with crafts and antiques for sale. “Classic cars,

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EDWARDSVILLE — Barrel & Brü Tap House, a new establishment offering an extensive selection of beers and cocktails along with elevated bar food, opened recently at 6151 Trace Parkway Drive Suite D, in Edwardsville. Owner Aaron Coleman said the timing and location felt ideal to enter the thriving craft beverage industry, which has seen continuous innovation over the past decade. “We wanted to be part of this industry,” Coleman said. “The Tap House is about the people you meet, regular customers, and watching what you have created grow in the area. We look forward to integrating more into the community.” The tap house features 54 beers on tap, along with coolers stocked with beer, wine, seltzers, canned cocktails, and non-alcoholic beers. Bartender Brad Ziegler highlighted the variety available, noting that the establishment is dog-friendly. In addition to beer, the bar offers a full cocktail list including mocktails, beer flights, and mimosa flights.

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GODFREY – A Godfrey resident faces several felonies after allegedly firing a weapon at a fleeing domestic battery victim, leading police to search his home and find "an active cannabis farming operation." Kevin M. Buel, 47, of Godfrey, was charged on July 31, 2025 with the following offenses: Armed violence (Class X felony) Unlawful manufacture or delivery of cannabis (Class X felony) Aggravated discharge of a firearm (Class 1 felony) Aggravated domestic battery (Class 2 felony) Possession of cannabis manufacturing equipment (Class 2 felony) Reckless discharge of a firearm (Class 4 felony) Domestic battery (2 counts, both Class A misdemeanors) Buel allegedly struck the victim in the mouth and discharged a firearm in their direction on July 29, 2025. He was additionally accused of possessing over 5,000 grams of cannabis with the intent to deliver while armed with a semi-automatic handgun. According to the state’s petition to deny Buel’s pretrial

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EAST ALTON - Larry Thatcher, the long-time rink manager of East Alton Ice Arena, retired after 32 years on July 31, 2025. Thatcher was recognized at a recent East Alton Meeting for his long-time dedication to the rink and the region. Thatcher was commended for a lifetime of dedication to the community and the game of hockey by East Alton Mayor Darren Carlton in a presentation. Thatcher is a long-time East Alton resident and Navy veteran. He was a founding member of the Mississippi Valley Club Hockey Association. He coached Roxana Shells, Alton Redbirds, East Alton-Wood River Oilers, Bethalto Eagles and the Southern Illinois University-Edwardsville Cougars. “His passion and leadership earned him spots in both the St. Louis Hockey Hall of Fame and East Alton-Wood River Hall of Fame,” Mayor Carlton said. “We thank him for inspiring generations of players and families.”

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ALTON - The Grandpa Gang in Alton is gearing up for the holidays! Volunteers are needed to help bring Christmas Wonderland to life in 2025 and a meeting will be held Tuesday, Aug. 12 to begin planning for this family-friendly holiday favorite in Rock Spring Park. The meeting will be held at 10:30 a.m. at the Munstermann Building in Gordon Moore Park. Anyone interested in volunteering to help decorate the park is invited to attend. Please see the attached press release for more information. The holiday transformation of Rock Spring Park in Alton will begin in early September, and new Christmas Wonderland volunteers are always needed to help put together displays to ensure the holidays sparkle in 2025. An informational meeting for volunteers is planned for 10:30 a.m., Tuesday, Aug. 12 at Munstermann Building, at Gordon Moore Park in Alton. The Grandpa Gang, which coordinates the annual Christmas event, is looking for volunteers to help with tasks like setting up wooden displays and hanging

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SAINT LOUIS - As summer winds down and cuffing season approaches, 612North invites guests to send off the season in unforgettable fashion at the Find Your ‘Love’ Island Party, taking place on Friday, September 5, 2025, from 8:30 PM to 1:30 AM. Designed as the ultimate end-of-summer celebration, the event will be held at 612North Event Space, at ARC venue, located on the St. Louis riverfront. Guests can expect an elevated nightlife experience with high-energy music, refreshing cocktails, and an atmosphere designed for connection. Highlights of the event include: Live DJ performance by DJ FERG, spinning throughout the night Complimentary cocktail and passed appetizers for the first 100 guests Full cash bar and VIP bottle service options Tickets available now for $15 Admission is 21+ only “Whether you’re single, taken, or somewhere in between, this party is your chance to celebrate the end of summer with great music, good vibes, and an amazing St. Louis

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SPRINGFIELD – Today, the Illinois Law Enforcement Training and Standards Board (ILETSB) announced its plan to implement Senate Bill 1195, known as "Anna's Law," which was recently signed into law by Governor JB Pritzker. Anna’s Law, effective January 1, 2026, was spearheaded by Sen. Mary Edly-Allen, D- Ill., significantly enhances trauma-informed training requirements for law enforcement officers across the state, particularly concerning interactions with victims of sexual assault and sexual abuse. Anna's Law mandates that the curriculum for probationary law enforcement officers will now include a dedicated block of instruction on trauma-informed programs, procedures, and practices designed to minimize victim traumatization. Furthermore, critical trauma-informed principles will be integrated into the minimum in-service training requirements that all law enforcement officers must complete every three years. The law also requires ILETSB to conduct or approve training programs

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WASHINGTON, D.C. – Amid a series of commercial aircraft emergency evacuations, U.S. Senator Tammy Duckworth (D-IL)—Ranking Member of the U.S. Senate Commerce Subcommittee on Aviation—is demanding detailed answers from the Federal Aviation Administration (FAA) regarding the age and abilities of the passengers on board, whether passengers had carry-ons while exiting the aircraft and how long each of these evacuations took. In the letter, Duckworth asks the FAA to produce a study the agency was required to complete in May under a provision she secured in the landmark bipartisan FAA reauthorization law last year to ensure the FAA considers improvements to the agency’s current 90-second emergency evacuation standard that reflect the reality of flying today. Specifically, her provision directed the FAA to study improvements to the safety and efficiency of evacuation standards including real-world conditions like the presence of carry-on bags and passengers who ma

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BETHALTO - Skylar Johnson, a first baseman from Civic Memorial High School, recently concluded her career with the Eagles, sporting a .323 batting average from her freshman to senior year, 73 hits and 64 RBI. She also contributed 13 home runs. She has signed to play for Lewis and Clark Community College in Godfrey next season. Johnson is a Tom Lane State Farm Insurance Female Athlete of the Month. She has been praised by Civic Memorial’s head girls' softball coach, Raigen Linton, for her leadership and athletic abilities. “She is a great player and another one trusted to lead the team, always a voice for all the girls,” Linton said. “Once she gets hold of the ball, she’s a great power hitter and a great first baseman with a great glove.” During the 2025 season, Johnson batted .324, recording 22 hits and 26 RBIs, along with four home runs. Linton also highlighted Johnson’s leadership qualities, describing her as an “overall good leader&rdquo

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CHICAGO— The Illinois Gaming Board (IGB) adopted new rules that expand existing restrictions on advertising, marketing and promotions for licensed casino, video gaming, and sports wagering operators including a ban on advertising on college campuses and new requirements to protect the public, especially young people and problem gamblers. “By adopting these measures, the IGB is building upon existing regulations to implement additional safeguards and standards that further protect the public and encourage responsible gambling habits,” said IGB Administrator Marcus D. Fruchter. “These regulations provide for clear, consistent, ethical, and transparent advertising and marketing guidelines for all casino, video gaming, and sports wagering operations under IGB jurisdiction.” While previous IGB rules placed restrictions on advertising and promotional content which included prohibitions against false or misleading claims and other restrictions, the new rules

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CHICAGO — Illinois Attorney General Kwame Raoul on Monday issued a statement asserting there is no legal basis for the arrest of Texas lawmakers who have fled to Illinois. Raoul said Texas law enforcement officers lack authority to detain Texas legislators in Illinois based on civil arrest warrants issued by the Texas House. “In Illinois, the rule of law matters, and law enforcement must have a legitimate legal basis to arrest someone,” Raoul said. “Texas law enforcement officers have no authority to hunt down and make arrests of Texas legislators in Illinois based on a civil arrest warrant issued by the Texas House. The Texas House may have managed to issue civil arrest warrants without having a quorum, but those civil warrants carry no weight in Illinois.” The Texas lawmakers left the state to prevent the Republican-controlled legislature from reaching the quorum necessary to vote on new redistricting maps scheduled for Monday. The maps, which were approved

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GODFREY - Mini Corral is open again, and owner Rob Lenhardt couldn’t be more excited to share the restaurant’s legacy with the community. Located at 3030 Godfrey Road in Godfrey, Mini Corral is known for its burgers, root beer and good vibes. The restaurant previously served the Riverbend region for over four decades. They officially reopened in Godfrey on Friday, Aug. 2, 2025. Lenhardt can’t wait to welcome back both loyal and new customers. “There’s a learning curve every day,” he said. “We learned a lot the first three days. There are a couple of items we’re going to change. There are a couple of things we can do better or more efficient. But that’s what the first weekend is all about. It’s all about just learning as we go what does and what doesn’t work.” In the first weekend, Lenhardt said they sold over 5,000 burgers and ran out of root beer within four and a half hours on Aug. 2. Looking ahead,

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SPRINGFIELD —Today, the Illinois Environmental Protection Agency (Illinois EPA) announced $983,750 in grant funding has been awarded to four grantees through the Illinois Energy Efficiency and Conservation Block Grant (EECBG) Program. The Illinois EECBG Program supports municipalities and counties with the development of strategic energy or climate action plans, as well as energy efficiency audits and publicly owned building upgrades. Illinois’ EECBG program was funded by the U.S. Department of Energy through the Infrastructure Investment and Jobs Act (IIJA). “The steps being taken by grantees are meant to help communities across Illinois design, update, and finalize their comprehensive energy plans,” said Illinois EPA Acting Director James Jennings. “These plans will help maximize energy reduction and Return on Investment, enable better selection of advanced, location-specific technologies, and enhance resilience to future grid demands.” The final

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Did you know that the average American family spends over $800 on back-to-school shopping each year? For many households, this expense can strain the budget, especially when balancing other financial commitments. Yet, with thoughtful planning and strategic choices, it's entirely possible to equip students with everything they need without breaking the bank. This article explores practical tips and approaches to help families navigate back-to-school shopping economically while still securing quality supplies. Understanding Priorities: What Do Students Really Need? Before rushing to the store or filling your online cart, it’s crucial to differentiate between essentials and wants. Schools typically provide a list of required supplies—ranging from notebooks and pens to specific uniforms or technology. By focusing strictly on these items, parents can avoid unnecessary purchases that inflate costs. For instance, a common mistake is buying multiple styles of backpacks or trendy

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August 5th holds a significant place in world history, marked by events that have shaped the political, scientific, and cultural landscape globally. Moving back in time, August 5 has witnessed a range of pivotal moments across different fields. In 1583, the city of São Paulo was founded in Brazil by Jesuit priests. This event was crucial in the spread of European influence in South America and the development of Brazil as a significant cultural and economic hub. São Paulo grew from a missionary outpost into one of the largest cities in the world, playing a vital role in the country's history and identity. Another notable event occurred in 1962 when the Mariner 2 spacecraft became the first successful mission to another planet, conducting a flyby of Venus. This milestone in space exploration expanded human knowledge about our solar system and marked a major achievement during the space race era, inspiring generations of scientists and enthusiasts. In the arts and entertainment

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EDWARDSVILLE — Edwardsville Community Unit School District #7 has announced the approval of a new two-year contract with the Edwardsville Education Association (EEA) that reinforces the district’s commitment to supporting and valuing its certified staff. The contract was ratified by the EEA and approved unanimously (7-0) by the Board of Education at a special meeting Monday evening. The agreement provides increased benefits and strengthens the overall employee experience within the district. The new contract includes important benefits for employees, including: One additional personal day for certified staff. 25 paid parenting leave days that do not impact employees’ sick leave balances. Increased classroom supply reimbursement to $100 for all certified staff Pre-K–12 (up from $40 for K–6). Implementation of a bi-monthly pay schedule for certified employees starting in the 2026–2027 school year. Enhanced stipend schedules, including adjustments

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Fog will lift this morning in the Riverbend area with a high of 83 degrees and a low of 66. Expect partly sunny skies with humid conditions through the day. Winds will be light, coming from the east-northeast at 6 mph, gusting up to 8 mph. The air quality is moderate with low pollen counts for grass, mold, ragweed, and tree pollen, but be aware the UV index is very high at 10, so sun protection is advised. Tonight will be clear and humid with lows near 66 degrees. Tomorrow’s forecast calls for a high of 88 and a low of 67 degrees with partly sunny skies and continued humidity. Winds will be gentle from the east-southeast at 6 mph with gusts up to 8 mph. If you plan to be outdoors today or tomorrow, stay hydrated and use sunscreen to protect against the strong sun. The morning fog may reduce visibility, so take care if you’re driving early. For more weather updates, visit https://riverbender.com/weather .

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ALTON – In preparation for the annual Duck Pluckers Ball, Alton Memorial Health Services Foundation is hosting an online raffle. The event website where raffle tickets maybe be purchased is auctria.events/DUCKPLUCKERS The featured item is Wild Pig Helicopter Hunt for two. There will only be 150 chances available for that raffle. Cost is $100 per ticket. Other online raffle items will include: Wheelbarrow of Booze: A wheelbarrow filled with a variety of liquor donated by area bars and restaurants. Freezer of Meat: Donated by B&M livestock, Fritz Meat and Processing and AMHSF. Bourbon collection: A variety of rare bottles of bourbon donated by Colman’s Country Campers and Barry and Gaye Julian. Tickets for these three raffles are $20 each. You must be 21 years or older to win and present a valid state-issued ID to collect your winnings. Winners will be drawn at the annual Duck Pluckers, Deer Skinners & Fish Hookers Ball scheduled for Saturday, Sept. 13 at NIL

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