Better Sleep Boosts Overall Health And Well-Being
O'FALLON, Ill. - The National Sleep Foundation, which launched Sleep Awareness Week in 1998, says 45% of Americans report poor or insufficient sleep negatively affects their daily lives. Sleep Awareness Week, March 12-18, highlights the importance of good sleep. With everyone moving their clocks ahead one hour on Sunday, March 12, with the start of Daylight Saving Time, sleep schedules may be affected. “Sleep is one of the pillars of a healthy lifestyle, along with a balanced diet and regular exercise,” said Lia Turpin, a registered polysomnographic technologist at HSHS St. Elizabeth’s Hospital’s Sleep Disorders Center. “ Sleep is when the brain and body disconnect from the senses, no longer allowing us to process information from the outside. In turn, sleep allows us to review activities and experiences from the day, which strengthens memory; gives our organs time to rest; allows our immune system to scan for infections and fight illnesses; and allows