HSHS Illinois Provides Tips For Shoveling Snow
SPRINGFIELD — With the upcoming winter storm, HSHS Illinois recommends a few safety tips before you shovel snow to clear your sidewalks and driveways. According to the National Institutes of Health (NIH), about 11,500 people visit the emergency room each year to treat injuries received while shoveling snow. “Shoveling snow can be a strenuous activity, particularly because cold weather can be taxing on the body,” says Dr. Gurpreet Mander, HSHS Illinois chief physician executive. “There is a potential for exhaustion, dehydration, back injuries and even heart attacks.” Keeping your driveway and walkway clear of snow and ice is in most cases a necessity and will help prevent falls this winter. HSHS Illinois wants you to keep the below tips in mind when you shovel snow. Know if you shouldn't shovel. Certain people should avoid shoveling snow. If you have a history of heart problems, you should avoid this activity. Dress appropriately. Wear light clothing